Maintaining good oral hygiene is crucial for a healthy smile and overall well-being. Here are five essential tips to help you maintain optimal dental health: 1. Proper Brushing Technique Use a soft-bristled toothbrush and fluoride toothpaste. Brush at a 45-degree angle to your gums, using gentle circular motions. Don't forget to brush your tongue! 2. Regular Flossing Floss at least once daily to remove plaque and food particles between teeth where your toothbrush can't reach. 3. Healthy Diet Limit sugary and acidic foods. Include calcium-rich foods in your diet to strengthen teeth and bones. 4. Stay Hydrated Drink plenty of water throughout the day to help wash away bacteria and food particles. 5. Regular Dental Checkups Visit your dentist every six months for professional cleaning and examination.